🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.4 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Yogurt, Gelato & Apricot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yogurt Gelato (whole Milk Yogurt, Fat-Free Milk, Glucose Syrup, Coconut Oil, Sugar, Mono- and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Natural Flavors); Apricot Jam (apricot Puree, Glucose Syrup, Sugar, Concentrated Lemon Juice, Pectin); Semi-Candled Apricot, (apricot, Sugar, Concentrated Lemon Juice); Cookie Granules (corn Flour, Sugar, Butter, Vegetable Oils (coconut, Sunflower, Olive), Eggs*)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt, Gelato & Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt, Gelato & Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.2 IU | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt, Gelato & Apricot accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Yogurt, Gelato & Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt, Gelato & Apricot
Is Yogurt, Gelato & Apricot good for weight loss?
This treat is calorie-dense and high in sugar at 24g per serving, making it challenging for weight loss goals. The 3g of protein and 1g of fiber provide minimal satiety, so you'd likely feel hungry again soon after eating it.
Is Yogurt, Gelato & Apricot good fuel for endurance activities?
While the 32g of carbs could provide quick energy for sports, the high sugar-to-fiber ratio means the energy boost won't be sustained—you'd be better off with carbs paired with more protein and fiber.
How might Yogurt, Gelato & Apricot affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and low fiber, which means a quick energy burst followed by a potential crash.
Is Yogurt, Gelato & Apricot heart-healthy?
The saturated fat content at 7g per serving and added sugars make this less than ideal for heart health, especially if consumed regularly. The minimal fiber and lack of heart-protective nutrients further limit its cardiovascular benefits.
What should I watch out for with Yogurt, Gelato & Apricot?
The sugar content is notably high at 24g in a relatively small 85g serving, and most of it comes from added sugars rather than whole fruit. Combined with saturated fat at 7g and minimal protein, this could leave you with a blood sugar spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
