🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seggiano, Sun-Dried Tomato Spread contains 50.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun Dried Tomatoes 36% (tomatoes, Salt), Water, Extra Virgin Olive Oil, Capers, Onions, Vinegar, Sugar, Parsley, Oregano, Garlic, Chilli
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seggiano, Sun-Dried Tomato Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seggiano, Sun-Dried Tomato Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seggiano, Sun-Dried Tomato Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seggiano, Sun-Dried Tomato Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Seggiano, Sun-Dried Tomato Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tennis | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seggiano, Sun-Dried Tomato Spread
Is Seggiano, Sun-Dried Tomato Spread good for weight loss?
This spread is quite calorie-dense at 50 calories per small 36g serving, with most calories coming from olive oil's fat content. While not inherently problematic for weight loss, portion control matters since it's easy to use more than a single serving when spreading on bread or crackers.
Is Seggiano, Sun-Dried Tomato Spread a good snack for kids?
The chilli content and strong vinegar flavor make this better suited to older children or adventurous eaters rather than very young kids. If introducing it to children, you might mix it with milder foods or use it sparingly at first.
What diets does Seggiano, Sun-Dried Tomato Spread suit?
It works well for Mediterranean, vegan, and vegetarian diets. The spread is naturally gluten-free and contains no animal products, making it suitable for various dietary preferences.
What does Seggiano, Sun-Dried Tomato Spread pair well with for a balanced meal?
Serve it alongside fresh vegetables, whole grain crackers, or crusty bread to create a more balanced snack or appetizer. Pairing with protein sources like cheese, hummus, or grilled chicken transforms it into a more complete meal.
How does Seggiano, Sun-Dried Tomato Spread fit into a balanced diet?
This tomato-based spread contributes vitamins and antioxidants from sun-dried tomatoes and herbs, along with heart-healthy monounsaturated fats from olive oil. Its high sodium content (400mg per serving) means it should be enjoyed in moderation, especially for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
