🧪 Nutrition Facts
- Calories 163.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 23.9 mg
- Sodium 58.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.2 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (1 Serving (57.0g)), Market Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Soft Wheat Flour, Sugar, Eggs, Palm Oil Shortening, Filtered Water, Soybean Oil, Chocolate Marble Filling (sugar, Cocoa [high Fat Cocoa with Alkali], Palm & Canola Oil, Chocolate Liquor, Salt, Soy Lecithin), Natural Flavors (vanilla Extract, Water, Sugar, Orange Emulsion), Xanthan Gum, Baking Powder (sodium Acid, Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 23.9 mg | 8% |
| Sodium | 58.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.2 IU | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Cake accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Market Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Running: 7 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Cake
Is Market Cake good for weight loss?
Market Cake is calorie-dense at 163 calories per 57g serving and provides very little protein (1g) to keep you satisfied, making it challenging for weight loss goals. The high sugar content (15g per serving) can trigger energy crashes and cravings that work against calorie control.
How might Market Cake affect blood sugar?
With 15g of sugar and only 0.2g of fiber, this cake will cause a rapid blood sugar spike. The low protein content means there's nothing to help stabilize blood glucose levels after eating.
Is Market Cake gluten-free?
No, this product contains unbleached soft wheat flour as its primary ingredient, making it unsuitable for a gluten-free diet.
What diets does Market Cake suit?
Market Cake is best avoided on most health-conscious diets. It's not suitable for low-sugar, keto, or diabetic-friendly eating patterns due to its 15g sugar content. It also doesn't fit well with high-protein or weight-loss focused diets given its minimal protein and high calorie density.
What should I watch out for with Market Cake?
The main concern is the high sugar content at 15g per serving with minimal fiber (0.2g) to slow digestion. This cake also contains multiple oils (palm, soybean, and canola) and provides minimal nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
