🧪 Nutrition Facts
- Calories 180.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Honey Caje is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached and Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid, Malted Barley), Honey, Eggs, Soybean Oil, Filtered Water, Sugar, Invert Sugar, Baking Soda (sodium Bicarbonate), Natural Flavors (vanilla Extract, Ground Cinnamon), Pectin, Tapioca Starch, Xanthan Gum, Dough Conditioner (water, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol, Soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Caje — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Caje contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Caje accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Honey Caje? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Caje
Is Honey Caje good for weight loss?
Honey Cake is fairly calorie-dense at 180 calories per 57g serving, with limited protein (2g) to help keep you satisfied. The 19g of sugar and minimal fiber mean it won't provide much staying power, making it harder to stick to a calorie deficit.
Is Honey Caje good fuel for endurance activities?
While the carbs (32g) could theoretically provide quick energy, the high sugar content and lack of protein or fat balance make it less ideal than whole-grain or protein-containing options for sustained endurance activities.
How might Honey Caje affect blood sugar?
With 19g of sugar and only 2g of fiber in a refined-flour-based cake, this will likely cause a rapid spike in blood sugar followed by a potential crash. It's not a good choice if you're managing blood sugar levels.
Is Honey Caje gluten-free?
No, this contains wheat flour as the first ingredient.
What should I watch out for with Honey Caje?
The 19g of sugar per serving is notably high—that's nearly half the daily limit recommended for many people. Also be aware this contains wheat and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
