🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandel Bread with Cranberries & Walnuts contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.2% of calories).
📝 Ingredients
Un- Bleached and Un-Bromated Wheat Flour, Eggs, Sugar, Palm Oil Shortening, Almond Meal, Unsweetened Cranberries, Walnuts, Corn Syrup, Natural Flavors (vanilla Extract ,almond), Baking Powder (aluminum Free), Citric Fiber, Salt, Soy Lecithin, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandel Bread with Cranberries & Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandel Bread with Cranberries & Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandel Bread with Cranberries & Walnuts accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Mandel Bread with Cranberries & Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandel Bread with Cranberries & Walnuts
Is Mandel Bread with Cranberries & Walnuts good for weight loss?
At 120 calories per ounce with 6g of sugar per serving, this is a moderately calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The 2g of protein and fiber content provide some satiety, but the simple carbs and sugar mean it won't keep you full for long.
Is Mandel Bread with Cranberries & Walnuts a good snack for kids?
Yes, mandel bread is a traditional treat that kids typically enjoy, and the cranberries and walnuts add pleasant flavors and textures. Keep portions small since it's sweet and calorie-dense.
Is Mandel Bread with Cranberries & Walnuts gluten-free?
No, this contains wheat flour as the first ingredient, so it's not suitable for a gluten-free diet.
What diets does Mandel Bread with Cranberries & Walnuts suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or very low-carb approaches due to its wheat flour base and sugar content.
What does Mandel Bread with Cranberries & Walnuts pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt or cheese, or serve alongside fruit and unsweetened tea or coffee to balance the sweetness. It also complements savory spreads like almond butter for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
