🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfajor Coconut Candy contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, Corn Syrup, Fructose, Sorbitol, Potassium Sorbate, Sodium Benzoate, Titanium Dioxe, B.t.h., Natural Color (carmine) and Sodium Bisufite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfajor Coconut Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfajor Coconut Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfajor Coconut Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Alfajor Coconut Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfajor Coconut Candy
Is Alfajor Coconut Candy good for weight loss?
This candy is calorie-dense and very high in sugar relative to its serving size, making it challenging for weight loss goals. A 30g serving delivers 17g of sugar with minimal protein or fiber to provide satiety, so it's easy to consume more than intended.
How might Alfajor Coconut Candy affect blood sugar?
With 21g of carbs and only 1g of fiber in a small 30g portion, this candy will cause a rapid spike in blood sugar. The high sugar content and lack of protein or fat means there's little to slow absorption.
Is Alfajor Coconut Candy gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though it's not explicitly labeled as such.
What diets does Alfajor Coconut Candy suit?
This candy is not well-suited for low-sugar, keto, or weight-loss diets due to its high sugar and carb content. It could fit occasional indulgences in a balanced diet for those without blood sugar concerns.
What should I watch out for with Alfajor Coconut Candy?
The sugar content is substantial at 17g per serving—more than half the carbs come from added sugars. It also contains several additives including potassium sorbate, sodium benzoate, and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
