🧪 Nutrition Facts
- Calories 45.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fullei Fresh, Sunflower Sprouts is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fullei Fresh, Sunflower Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fullei Fresh, Sunflower Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fullei Fresh, Sunflower Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 4.0 g | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fullei Fresh, Sunflower Sprouts accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Fullei Fresh, Sunflower Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 15 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fullei Fresh, Sunflower Sprouts
Is Fullei Fresh, Sunflower Sprouts good for weight loss?
Sunflower sprouts are quite low in calories at 45 per serving, making them a guilt-free addition to meals. However, they're best used as a vegetable base rather than relied upon alone, since pairing them with protein and whole grains will create a more satisfying meal that supports weight loss goals.
Is Fullei Fresh, Sunflower Sprouts a good snack for kids?
Most kids enjoy the mild, slightly nutty flavor and tender texture of sunflower sprouts. They're soft enough for younger children and can be added to sandwiches, wraps, or salads to boost nutrition without any strong tastes.
What diets does Fullei Fresh, Sunflower Sprouts suit?
These sprouts work well for vegan, vegetarian, keto, paleo, and whole-food-focused diets. They're naturally gluten-free and require no processing.
What does Fullei Fresh, Sunflower Sprouts pair well with for a balanced meal?
Combine sunflower sprouts with grilled chicken, baked tofu, or legumes to add protein to your plate. They also pair nicely with whole grain bread, quinoa, or brown rice for a complete meal that includes carbs and healthy fats.
How does Fullei Fresh, Sunflower Sprouts fit into a balanced diet?
Sunflower sprouts contribute fresh greens and fiber to your diet while being very low in calories. Their modest iron content (0.7mg) supports nutrient diversity, though you'll want to include other iron-rich foods and a variety of vegetables throughout the day for optimal nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
