🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Helen's Rustic Original, Mild is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Fresh Jalapeno Peppers, White Vinegar, Chili Powder (spices, Salt), Salt, Fresh Serrano Peppers, Fresh Garlic, Crushed Red Peppers, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Helen's Rustic Original, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Helen's Rustic Original, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Helen's Rustic Original, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Helen's Rustic Original, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Helen's Rustic Original, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Gymnastics | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Helen's Rustic Original, Mild
Is Helen's Rustic Original, Mild good for weight loss?
With just 10 calories per serving and virtually no fat or protein, this salsa is excellent for weight loss. You can enjoy generous amounts without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while staying in a calorie deficit.
Is Helen's Rustic Original, Mild a good snack for kids?
The mild version may work for some children, but the fresh jalapeño, serrano, and crushed red peppers suggest it has noticeable heat. Younger kids or those sensitive to spice might find it too hot, so taste it first before serving.
What diets does Helen's Rustic Original, Mild suit?
This salsa works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-sodium diets if you rinse it first, though at 105mg per serving it's already quite moderate.
What does Helen's Rustic Original, Mild pair well with for a balanced meal?
Pair this salsa with protein sources like grilled chicken, fish, or beans to create a complete meal. It also complements whole grain tortilla chips, egg dishes, or roasted vegetables for added nutrition and substance.
How does Helen's Rustic Original, Mild fit into a balanced diet?
As a condiment with minimal calories and no protein or significant fat, salsa works best as a flavor enhancer rather than a main dietary component. Combine it with nutrient-dense foods like lean proteins, whole grains, and vegetables to build nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
