🧪 Nutrition Facts
- Calories 140.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.6 mg
- Potassium 104.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trappey's, Field Peas with Snaps contains 140.6 calories per serving (1 Serving (129.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Field Peas, Water, Green Beans, Bacon (cured with Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trappey's, Field Peas with Snaps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trappey's, Field Peas with Snaps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 300.6 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 20.6 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 104.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trappey's, Field Peas with Snaps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Trappey's, Field Peas with Snaps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trappey's, Field Peas with Snaps
Is Trappey's, Field Peas with Snaps good for weight loss?
At 141 calories per serving with just 1.5g of fat and 9g of protein, this is a solid choice for weight loss. The 5g of fiber helps you feel fuller longer, reducing overall calorie intake throughout the day.
Is Trappey's, Field Peas with Snaps good for muscle building?
While 9g of protein per serving contributes to muscle repair, this dish alone won't be sufficient for serious muscle-building goals—you'd want to pair it with additional high-protein foods.
How does the fiber in Trappey's, Field Peas with Snaps support digestion?
The 5g of fiber per serving supports digestion by promoting healthy gut bacteria and regular bowel movements. This amount helps maintain steady blood sugar levels and can improve overall digestive health.
Is Trappey's, Field Peas with Snaps a good snack for kids?
Kids typically enjoy the mild flavors and soft texture of field peas and green beans. The bacon adds familiar taste appeal, though parents should note the sodium level is moderately high for a single serving.
What diets does Trappey's, Field Peas with Snaps suit?
This works well for vegetarian diets (aside from the bacon flavoring), high-fiber eating plans, and low-fat diets. Be mindful of the sodium content at about 301mg per serving if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
