🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 10.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, Craisins, Reduced Sugar Dried Cranberries contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Soluble Corn Fiber, Sugar, Glycerin, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, Craisins, Reduced Sugar Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, Craisins, Reduced Sugar Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, Craisins, Reduced Sugar Dried Cranberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Ocean Spray, Craisins, Reduced Sugar Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, Craisins, Reduced Sugar Dried Cranberries
Is Ocean Spray, Craisins, Reduced Sugar Dried Cranberries good for weight loss?
These dried cranberries are quite calorie-dense at 100 calories per small 40g serving, so portion control matters. The high fiber (10g) and protein absence mean they won't keep you as satisfied as protein-rich snacks, though the fiber does provide some satiety benefit.
Is Ocean Spray, Craisins, Reduced Sugar Dried Cranberries good fuel for endurance activities?
The 31g of carbs in a convenient 40g package makes these a practical portable carb source for quick energy during or after endurance activities. However, they're relatively high in sugar and low in protein, so pairing them with a protein source would create a more balanced fuel option.
How does the fiber in Ocean Spray, Craisins, Reduced Sugar Dried Cranberries support digestion?
At 10g of fiber per serving, these cranberries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble corn fiber added to the product works alongside the cranberries' natural fiber to aid digestion and help maintain steady blood sugar levels.
Is Ocean Spray, Craisins, Reduced Sugar Dried Cranberries gluten-free?
Yes, these are gluten-free based on the ingredient list, making them suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Ocean Spray, Craisins, Reduced Sugar Dried Cranberries?
Sugar content is still significant at 14g per serving despite the 'reduced sugar' label, so they're best enjoyed in moderation rather than as a frequent snack. The soluble corn fiber and sucralose are added ingredients that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
