🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Chia Crunch Granola Bars contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (59.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Mama Chef's Recipe: Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *cranberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Chia Crunch Granola Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Chia Crunch Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Chia Crunch Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Chia Crunch Granola Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cranberry Chia Crunch Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Chia Crunch Granola Bars
Is Cranberry Chia Crunch Granola Bars good for weight loss?
At 100 calories per bar with 2g of fiber and 3g of protein, these granola bars can fit into a weight loss plan, though portion control matters since they're energy-dense. The fiber and protein help with satiety, making them useful as a strategic snack rather than something to eat freely.
Is Cranberry Chia Crunch Granola Bars a good snack for kids?
Kids typically enjoy these—they're not too sweet at 7g of sugar per bar, come in a convenient portable format, and feature familiar flavors like cranberry and cinnamon. The mix of seeds and nuts provides interesting textures that many children appreciate.
Is Cranberry Chia Crunch Granola Bars gluten-free?
Yes, these bars are certified gluten-free and made with gluten-free base ingredients like oat groats, millet, and buckwheat rather than wheat.
What diets does Cranberry Chia Crunch Granola Bars suit?
These bars work well for gluten-free, vegan, and paleo-friendly diets. They're also suitable for whole-food and plant-based eating approaches given the sprouted seeds and nuts.
What does Cranberry Chia Crunch Granola Bars pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese for added protein and creaminess, or serve alongside fresh fruit and a glass of milk for a more substantial snack. They'd also complement a cup of tea or coffee as a lighter breakfast option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
