🧪 Nutrition Facts
- Calories 170.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.3 mg
- Sodium 1000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (76.0g)), Jamaican-Style Jerk Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1000.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Jerk Seasoning (onion, Scotch Bonnet Pepper, Salt, Scallion, Cane Vinegar, Garlic, Pimento, Thyme, Sugar), Salt, Sodium Lactate, Dextrose, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jamaican-Style Jerk Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican-Style Jerk Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican-Style Jerk Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 1000.2 mg | 43% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican-Style Jerk Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Jamaican-Style Jerk Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican-Style Jerk Sausage
Is Jamaican-Style Jerk Sausage good for weight loss?
At 170 calories per serving with decent protein (11g) and minimal carbs, this sausage can fit into a weight loss plan—but portion control matters since it's calorie-dense from fat.
Is Jamaican-Style Jerk Sausage good for muscle building?
The 11g of protein per serving makes this a reasonable choice for muscle building, though you'd likely want to pair it with other protein sources to meet higher daily targets.
Is Jamaican-Style Jerk Sausage heart-healthy?
The high sodium and moderate saturated fat content aren't ideal for heart health, so this is best eaten occasionally rather than regularly, especially if you have blood pressure concerns.
How does Jamaican-Style Jerk Sausage fit a low-sodium diet?
This doesn't fit a low-sodium diet at all. A single serving provides over 1000mg of sodium, making it incompatible with restricted sodium needs.
What should I watch out for with Jamaican-Style Jerk Sausage?
Sodium is the main concern at 1000mg per 76g serving—that's a third of most people's daily limit in a single portion. The saturated fat (4.5g) is also something to monitor if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
