🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flor De Calabaza, Pumpkin Flower is a very low-calorie food at 10.1 calories per serving (1 Serving (112.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Flower, Water, Salt and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flor De Calabaza, Pumpkin Flower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flor De Calabaza, Pumpkin Flower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flor De Calabaza, Pumpkin Flower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flor De Calabaza, Pumpkin Flower accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Flor De Calabaza, Pumpkin Flower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Shadowboxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flor De Calabaza, Pumpkin Flower
Is Flor De Calabaza, Pumpkin Flower good for weight loss?
Flor de calabaza is excellent for weight loss, with only 10 calories per serving and virtually no fat or carbs. Its high water content makes it filling despite being extremely low in calories, so you can eat a satisfying portion without derailing your goals.
Is Flor De Calabaza, Pumpkin Flower a good snack for kids?
Kids may find the delicate, slightly bitter flavor and unusual texture challenging, though some adventurous eaters might enjoy it. Serving it with familiar flavors or cooking methods they already like could help introduce it.
What diets does Flor De Calabaza, Pumpkin Flower suit?
This vegetable works well for keto, paleo, vegan, vegetarian, and low-calorie diets. Its minimal carbohydrate content and plant-based nature make it compatible with most eating approaches.
What does Flor De Calabaza, Pumpkin Flower pair well with for a balanced meal?
Pair flor de calabaza with proteins like chicken, beef, or beans, and grains such as rice or corn to create a complete meal. Adding it to corn tortillas with cheese and salsa makes a traditional and satisfying dish.
How does Flor De Calabaza, Pumpkin Flower fit into a balanced diet?
Flor de calabaza contributes vegetables and trace minerals like iron to your diet while keeping calories minimal. While it's nutritious, combine it with protein and whole grains to create meals with complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
