Calories in Spicy Teriyaki Sauce, Hot N Yaki

Spicy Teriyaki Sauce, Hot N Yaki contains 80.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brown Sugar, Water, Soy Sauce (water, Wheat, Soybean, Salt), Distilled Vinegar, Onions, Lemon Juice Concentrate, White Pepper, Xanthan Gum, Crushed Red Pepper, Garlic Powder, Ground Ginger.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spicy Teriyaki Sauce, Hot N Yaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Spicy Teriyaki Sauce, Hot N Yaki accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.

How long would it take to burn off the 80.2 calories in Spicy Teriyaki Sauce, Hot N Yaki? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.