🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 351.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 6800.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 99.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mighty Green Soup contains 79.5 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (62.3% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (filtered Water, Organic Carrot, Onion, Celery, Organic Parsley, Garlic, Sea Salt, Olive Oil, Organic Peppercorn, Organic Bay Leaf), Organic Broccoli, Onion, Organic Kale, Organic Escarole, Celery, Organic Spinach, Olive Oil, Sea Salt, Organic Peppercorn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mighty Green Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mighty Green Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mighty Green Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 351.9 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 6800.9 IU | 136% ⭐ |
| Vitamin C | 99.0 mg | 110% ⭐ |
| Calcium | 149.8 mg | 12% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mighty Green Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Mighty Green Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tai Chi | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mighty Green Soup
Is Mighty Green Soup good for weight loss?
With only 79 calories per serving and just 2g of fat, this soup is excellent for weight loss. The 5g of fiber helps you feel fuller longer, reducing overall calorie intake throughout the day.
How does the fiber in Mighty Green Soup support digestion?
Five grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar levels and can reduce bloating.
Is Mighty Green Soup a good snack for kids?
Kids may enjoy this soup, though the leafy greens (kale, spinach, escarole) can be polarizing for younger palates. Blending it into a smoother texture could make it more appealing to children who prefer less visible vegetables.
Is Mighty Green Soup gluten-free?
Yes, this soup is gluten-free. All ingredients are naturally free of gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Mighty Green Soup suit?
Mighty Green Soup works well for vegetarian, vegan, paleo, keto, and whole-food plant-based diets. It's also appropriate for low-sodium diets with some caution, as it contains 352mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
