🧪 Nutrition Facts
- Calories 224.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 499999.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 9.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.9 calories per serving (1 Serving (130.0g)), Bbq Baked Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (84.2% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 499999.5mg of sodium (21739% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navy Beans, Sugar, Tomato Puree (tomato Paste, Water), Molasses, Vinegar, Modified Food Starch, Salt, Spices, Soybean Oil, Liquid Smoke, Wheat, Garlic Powder, Onion Powder and Soybeans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.9 kcal | 11.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 499999.5 mg | 21739% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Baked Beans accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.9 calories in Bbq Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Fishing (Standing/Wading) | 66.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Baked Beans
Is Bbq Baked Beans good for weight loss?
BBQ baked beans are relatively low in calories and fat, making them reasonable for weight loss, but the high sugar content at 30g per serving could work against your goals by spiking hunger later. The 9g of fiber does help with satiety, so portion control and pairing with protein would be key.
Is Bbq Baked Beans good fuel for endurance activities?
These beans provide solid carbohydrates for energy with a decent fiber-to-carb ratio, making them a reasonable option for endurance athletes. However, the high sugar and sodium might cause digestive discomfort during intense activity, so test them during training rather than before competition.
How might Bbq Baked Beans affect blood sugar?
With 50g of carbs and 30g of sugar in a single 130g serving, this food will raise blood sugar noticeably. The 9g of fiber provides some moderation, but the high sugar content means it's not an ideal choice if you're managing blood sugar levels.
Is Bbq Baked Beans heart-healthy?
The negligible saturated fat and very low overall fat make this heart-friendly from a lipid perspective, but the extremely high sodium content is a significant concern for heart health and blood pressure management.
What should I watch out for with Bbq Baked Beans?
The sodium content is extremely high at nearly 500,000mg per serving, which appears to be a data error but indicates this is a very salty food—problematic if you're watching sodium intake. Additionally, 30g of sugar per 130g serving is substantial and comes primarily from added sugars rather than the beans themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
