🧪 Nutrition Facts
- Calories 190.7
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 299.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.9 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Transcend Daal Indian Curry Lentil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Water, Red Lentils, Coconut Cream (coconut Cream, Water, May Contain Xanthan Gum), Shallots, Spices, Salt, Cultured Dextrose, Cilantro
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Transcend Daal Indian Curry Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Transcend Daal Indian Curry Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Transcend Daal Indian Curry Lentil Soup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Transcend Daal Indian Curry Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Transcend Daal Indian Curry Lentil Soup
Is Transcend Daal Indian Curry Lentil Soup good for weight loss?
At 191 calories per serving with 12g of protein and 7.9g of fiber, this soup can be a good choice for weight loss. The high fiber and protein content promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Transcend Daal Indian Curry Lentil Soup good for muscle building?
With 12g of protein per serving, this lentil soup provides a decent protein boost, though it's on the moderate side compared to animal proteins. Pairing it with additional protein sources would better support muscle-building goals.
Is Transcend Daal Indian Curry Lentil Soup good post-workout fuel?
The 29g of carbs paired with 12g of protein makes this a reasonable post-workout option for recovery and replenishing energy stores. However, you might want to add an extra protein source to optimize muscle recovery after intense exercise.
How does the fiber in Transcend Daal Indian Curry Lentil Soup support digestion?
The 7.9g of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This amount significantly contributes to meeting daily fiber recommendations and helps maintain stable blood sugar levels.
Is Transcend Daal Indian Curry Lentil Soup suitable for people with lactose intolerance?
This soup is suitable for people with lactose intolerance since it's made with coconut cream rather than dairy products, making it a naturally lactose-free option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
