🧪 Nutrition Facts
- Calories 135.2
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chochos Lupini Beans contains 135.2 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lupini Beans, Water, Salt and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chochos Lupini Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chochos Lupini Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chochos Lupini Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.2 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chochos Lupini Beans accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.2 calories in Chochos Lupini Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Swimming (Low Intensity) | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chochos Lupini Beans
Is Chochos Lupini Beans good for weight loss?
Lupini beans are a solid choice for weight loss since they're relatively low in calories at 135 calories per 80g serving while delivering 9g of protein and 4g of fiber. The high protein and fiber content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Chochos Lupini Beans good for muscle building?
With 9g of protein per serving, these lupini beans provide a meaningful amount of this muscle-building nutrient, though they're best paired with other protein sources to meet higher daily requirements. They also supply iron at 1.1mg per serving, which supports oxygen transport during workouts and recovery.
How does the fiber in Chochos Lupini Beans support digestion?
The 4g of fiber in each serving promotes regular digestion and feeds beneficial gut bacteria. This fiber content helps stabilize blood sugar levels and supports overall digestive health.
Is Chochos Lupini Beans a good snack for kids?
These beans make a reasonable snack for kids who already enjoy legumes, offering good protein and fiber for growing bodies. The simple ingredient list and mild flavor are appealing, though the firm texture might not suit very young children.
What diets does Chochos Lupini Beans suit?
Lupini beans work well with vegan and vegetarian diets as a plant-based protein source, fit into keto and low-carb approaches due to their modest carb content, and suit Mediterranean and paleo-friendly eating patterns. They're also naturally gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
