🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Heat a Wing and Grilling Sauce is a very low-calorie food at 45.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar (sugar, Mollasses), Cayenne Pepper Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum, Benzoate of Soda), Butter (cream, Salt), Lemon Juice, Water, Cornstarch, Spices, Sodium Benzoate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Heat a Wing and Grilling Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Heat a Wing and Grilling Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Heat a Wing and Grilling Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Southern Heat a Wing and Grilling Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Football | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Heat a Wing and Grilling Sauce
Is Southern Heat a Wing and Grilling Sauce good for weight loss?
At 45 calories per tablespoon, this sauce is relatively low in calories and could work in a weight loss diet if used in moderation. However, it's quite high in sugar with 7g per serving, which may interfere with weight loss goals if consumed frequently.
Is Southern Heat a Wing and Grilling Sauce a good snack for kids?
While the sauce itself is low in calories and contains no protein or concerning additives, its high spice level from cayenne pepper and hot sauce makes it better suited for kids who enjoy spicy foods rather than those with milder palates.
Is Southern Heat a Wing and Grilling Sauce suitable for people with lactose intolerance?
This sauce contains butter made from cream, so it's not suitable for people with lactose intolerance.
Is Southern Heat a Wing and Grilling Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though cross-contamination during manufacturing is always a possibility with processed foods.
What diets does Southern Heat a Wing and Grilling Sauce suit?
This sauce works well for paleo and keto diets when used sparingly, though the sugar content makes it less ideal for strict keto. It's suitable for vegan diets if you substitute a non-dairy butter alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
