🧪 Nutrition Facts
- Calories 2.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 108.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 21.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hurricane Scotch Bonnet Pepper Sauce is a very low-calorie food at 2.1 calories per serving (14.2ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.4g per serving (76.9% of calories). It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Puree, Vinegar, Scotch Bonnet Peppers, Stabilizer, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hurricane Scotch Bonnet Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hurricane Scotch Bonnet Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hurricane Scotch Bonnet Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.1 kcal | 0.1% |
| Sodium | 108.1 mg | 5% |
| Total Carbohydrate | 0.4 g | 0% |
| Protein | 0.1 g | 0% |
| Vitamin A | 21.4 IU | 0% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 8.1 mg | 1% |
| Iron | 3.9 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hurricane Scotch Bonnet Pepper Sauce accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.1 calories in Hurricane Scotch Bonnet Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.4 min |
| Cycling (Low Intensity) | 0.2 min |
| HIIT | 0.2 min |
| Handball | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hurricane Scotch Bonnet Pepper Sauce
Is Hurricane Scotch Bonnet Pepper Sauce good for weight loss?
At just 2.1 calories per serving, this hot sauce is virtually negligible in your daily intake and contains zero fat and minimal carbs, making it excellent for adding flavor without caloric consequences.
Is Hurricane Scotch Bonnet Pepper Sauce a good snack for kids?
The Scotch Bonnet pepper is quite spicy, so this is better suited for older kids or adventurous eaters rather than young children sensitive to heat.
What vitamins or minerals stand out in Hurricane Scotch Bonnet Pepper Sauce?
While vitamin C content is modest, the iron at 3.9mg per serving is surprisingly robust for a condiment, contributing meaningfully to iron intake.
What diets does Hurricane Scotch Bonnet Pepper Sauce suit?
This sauce works well for keto, paleo, vegan, and low-calorie diets since it's made from whole ingredients with no added sugar and virtually no macronutrients.
What does Hurricane Scotch Bonnet Pepper Sauce pair well with for a balanced meal?
Use it to enliven grilled proteins like chicken or fish, add heat to rice and bean dishes, or drizzle over eggs and avocado for a spicy breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
