🧪 Nutrition Facts
- Calories 60.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Vindaloo Masala, Hot contains 60.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Tomatoes, Olive Oil, Tomato Sauce, Water, Ginger, Garlic Powder, Spices, Salt, Turmeric, Cayenne, Cardamom, Green Chilies, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Condensed Vindaloo Masala, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Vindaloo Masala, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Vindaloo Masala, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 14.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Condensed Vindaloo Masala, Hot accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Condensed Vindaloo Masala, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Handball | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Vindaloo Masala, Hot
Is Condensed Vindaloo Masala, Hot good for weight loss?
This spice blend is extremely low in calories at just 60 per serving, making it useful for adding flavor without significant calorie impact. However, it's primarily a seasoning rather than a filling food, so you'd need to pair it with protein and vegetables to create a satisfying, weight-loss-friendly meal.
Is Condensed Vindaloo Masala, Hot a good snack for kids?
The high heat level from cayenne and green chilies makes this blend too spicy for most young children. Older kids who enjoy spicy food might tolerate small amounts, but it's generally better suited to adult palates.
What diets does Condensed Vindaloo Masala, Hot suit?
It works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. The blend is also suitable for vegan and vegetarian diets, and its natural ingredients make it compatible with whole-food focused eating patterns.
What does Condensed Vindaloo Masala, Hot pair well with for a balanced meal?
This masala works excellently with grilled chicken, lamb, or fish to create authentic vindaloo curries. Pair it with cauliflower rice or regular rice and roasted vegetables for a complete, balanced meal.
How does Condensed Vindaloo Masala, Hot fit into a balanced diet?
As a concentrated spice blend, it contributes minimal calories and macronutrients but adds significant flavor and beneficial compounds like turmeric and ginger. Use it to season lean proteins and whole grains, helping you build satisfying meals without excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
