🧪 Nutrition Facts
- Calories 189.4
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.6 mg
- Sodium 139.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (1 Serving (128.0g)), Riggie Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 81% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (chicken Broth, Natural Chicken Flavor, Yeast Extract, Onion Powder), Heavy Cream (cream, Carrageenan, Mono & Diglycerides and Polysorbate 80), Water, Crushed Tomatoes (tomatoes, Salt, Citric Acid), Sliced Cherry Peppers (peppers, Distilled Vinegar, Water), Tomato Paste (tomatoes, Citric Acid), Onions, Green Bell Peppers, Black Olives (olives, Water, Sea Salt), Salted Butter (organic Grade a Sweet Cream, Salt), Olive Oil, Mushrooms, Garlic, Spices, Romano Cheese ([pasteurized Milk, Cheese Cultures, Salt Enzymes], Powdered Cellulose[to Prevent Caking], Potassium Sorbate [to Protect Flavor]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riggie Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riggie Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riggie Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Riggie Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Stationary Bike (Moderate Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riggie Sauce
Is Riggie Sauce good for weight loss?
At nearly 190 calories and 17g of fat per serving, this sauce is calorie-dense and best used sparingly if weight loss is your goal. The high fat content means a little goes a long way, so portion control matters more than avoiding it entirely.
Is Riggie Sauce heart-healthy?
With 9g of saturated fat per serving, this sauce isn't ideal for heart health, especially if eaten regularly or in large amounts. The olive oil and vegetables provide some benefit, but the cream and butter are the dominant fat sources.
Is Riggie Sauce suitable for people with lactose intolerance?
This sauce contains both heavy cream and Romano cheese, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Riggie Sauce suit?
This works well for low-carb and keto diets given the 7g carbs and 2g protein per serving. It's also suitable for omnivore and Mediterranean approaches, though the high saturated fat means moderation is wise for those monitoring fat intake.
What should I watch out for with Riggie Sauce?
The sodium level is moderate at 140mg per serving, but watch cumulative intake if you're using this with other salty ingredients. Heavy cream and butter make this quite rich, so it's easy to consume more calories than intended without paying attention to serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
