🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Mayo Garlic contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Expeller Pressed Canola Oil, Filtered Water, Lemon Juice, Garlic, White Vinegar, 2% or Less of the Following: Organic Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Beta-Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Mayo Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Mayo Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Mayo Garlic accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Just Mayo Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Mayo Garlic
Is Just Mayo Garlic good for weight loss?
Just Mayo Garlic is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your weight. While it's fat-heavy with minimal protein and carbs, a small amount can add flavor to otherwise lean meals without derailing your goals.
Is Just Mayo Garlic a good snack for kids?
The garlic flavor is fairly strong and may not appeal to all children, especially younger ones who prefer milder tastes. As a condiment in small amounts, it could work for older kids who enjoy garlic.
What diets does Just Mayo Garlic suit?
This works well for keto and low-carb diets since it has just 1g carbs per serving. It's also suitable for vegan diets, as it contains pea protein instead of eggs, making it a plant-based mayo alternative.
What does Just Mayo Garlic pair well with for a balanced meal?
Spread it on sandwiches with lean proteins like turkey or grilled chicken, use it as a dip for roasted vegetables, or mix it into tuna or chickpea salads for added flavor and creaminess.
How does Just Mayo Garlic fit into a balanced diet?
Garlic mayo functions best as an occasional condiment rather than a staple, contributing healthy monounsaturated fats from canola oil. Keep portions small—just a tablespoon adds creaminess to meals without excessive calories, and the garlic provides flavor at minimal nutritional cost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
