🧪 Nutrition Facts
- Calories 20.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Marsala Sauce is a very low-calorie food at 20.2 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooking Wine (wine, Salt, Potassium Metabisulfite, Potassium Sorbate), Mushrooms, Onion, Butter, Modified Food Starch, Garlic, Chicken and Chicken Soup Base (roasted Chicken, Sugar, Tapioca Dextrin, Chicken Fat, Hydrolyzed Soy Protein, Potassium Chloride, Onion Powder, Autolyzed Yeast Extract, Maltodextrin, Salt, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Tumeric (color), Gelatin, Lactic Acid, Calcium Lactate, Corn Syrup Solids), Flavor (with Torula Yeast), Olive Oil, Black Pepper, Citric Acid, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Marsala Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Marsala Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Marsala Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Gourmet Marsala Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 12 Minutes Per Mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Marsala Sauce
Is Gourmet Marsala Sauce good for weight loss?
With only 20 calories per serving and minimal fat and carbs, this sauce could work well for weight loss when used in moderation. However, it's quite high in sodium at 100mg per small 31g serving, so you'd want to monitor overall salt intake.
Is Gourmet Marsala Sauce a good snack for kids?
The Marsala wine and complex savory flavors make this more of an adult-oriented sauce, though the small amount of wine used in cooking likely burns off most alcohol. Kids who enjoy mushroom-based sauces might appreciate it, but it's probably better suited for more adventurous young palates.
Is Gourmet Marsala Sauce suitable for people with lactose intolerance?
This sauce contains butter, which has lactose, so it's not suitable for people with lactose intolerance.
Is Gourmet Marsala Sauce gluten-free?
The presence of modified food starch and the soup base ingredients make it unclear whether this sauce is gluten-free, as these components can sometimes contain gluten depending on their source.
What diets does Gourmet Marsala Sauce suit?
This sauce works well for low-carb and keto diets given its minimal carbohydrate content. It's also compatible with paleo diets if you tolerate the chicken soup base, though the modified food starch may be a consideration for strict paleo followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
