🧪 Nutrition Facts
- Calories 350.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 3.0 g
- Sugars 3.9 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving), Creste Di Gallo Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (85.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creste Di Gallo Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creste Di Gallo Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creste Di Gallo Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.9 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creste Di Gallo Pasta accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Creste Di Gallo Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Battle Ropes | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creste Di Gallo Pasta
Is Creste Di Gallo Pasta good for weight loss?
Creste di gallo pasta is calorie-dense at 350 calories per 100g, so portion control matters if you're watching your weight. The 3g of fiber and 12g of protein per serving can help with satiety, but the high carbohydrate content (74g) means it's easy to overeat if you're not mindful of portions.
Is Creste Di Gallo Pasta good for muscle building?
While this pasta provides 12g of protein per 100g, it's not ideal on its own for muscle building since it lacks the complete amino acid profile that animal proteins offer. Pair it with protein-rich toppings like lean meat, fish, legumes, or cheese to create a more muscle-supporting meal.
Is Creste Di Gallo Pasta good post-workout fuel?
This pasta works well as post-workout fuel thanks to its 74g of carbs per 100g, which help replenish muscle glycogen after exercise. Pair it with protein to maximize recovery and muscle repair benefits.
Is Creste Di Gallo Pasta good fuel for endurance activities?
Creste di gallo pasta is a solid choice for endurance athletes because it delivers sustained carbohydrate energy without excess fat or fiber that might cause digestive issues during activity. Its simple ingredient list and easily digestible carbs make it a reliable pre-activity meal when eaten 2-3 hours before exercise.
What should I watch out for with Creste Di Gallo Pasta?
This is a refined grain product with minimal fiber relative to its carb content, so it can cause blood sugar spikes if eaten without protein or fat. Those with celiac disease or gluten sensitivity should avoid it, as it's made from durum wheat semolina.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
