🧪 Nutrition Facts
- Calories 33.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 632.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Pops, Chamoy is a very low-calorie food at 33.0 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories). One thing to note: a single serving contains 632.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Sugar, Corn Starch, (less than. 1% of Sodium Benzoate and Potassium Sorbate as Preservative,), Iodized Salt, Artificial Flavor Color (fd & C Red #40), Citric Acid and Chilli Pepper. Stabilizer (karaya Gum, Guar Gum, Cellulose Gum, Carrageenan, Xanthan Gum, Dextrose and Maltodextrin)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Pops, Chamoy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Pops, Chamoy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.0 kcal | 1.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 632.9 mg | 28% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Pops, Chamoy accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.0 calories in Ice Pops, Chamoy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Walking: 22 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Pops, Chamoy
Is Ice Pops, Chamoy good for weight loss?
At just 33 calories per serving, these ice pops are quite low in calories and could fit into a weight loss plan. However, they contain 3g of sugar per serving with minimal protein or fiber, so they won't help you feel full or satisfied.
Is Ice Pops, Chamoy heart-healthy?
The high sodium level makes these less ideal for heart health, as excessive sodium intake can contribute to high blood pressure. The artificial additives and lack of beneficial nutrients also don't support cardiovascular wellness.
How does Ice Pops, Chamoy fit a low-sodium diet?
These ice pops don't fit well into a low-sodium diet due to their 633mg sodium content per serving. You'd want to look for sodium-free or lower-sodium frozen treats instead.
Is Ice Pops, Chamoy gluten-free?
Yes, these ice pops appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing ingredients.
What should I watch out for with Ice Pops, Chamoy?
The sodium content is notably high at 633mg per 33g serving, which is about 28% of the daily limit. These are also mostly sugar and water with artificial colors and flavors, offering little nutritional value beyond a frozen treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
