🧪 Nutrition Facts
- Calories 198.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 318.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 5000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.9 calories per serving (1 Serving (255.0g)), Roasted Cauliflower, Brussels Sprouts & Whole Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.8% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cauliflower, Brussels Sprouts, Carrots, Cooked White Quinoa, Cooked Wheat Berries, Cooked Barley, Cooked Brown Rice, Onions, Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Wine, Salt, Canola Oil, Cornstarch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (water, Garlic), Lemon Juice Concentrate, Garlic, Sea Salt, Parsley, Spice, Rosemary, Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Cauliflower, Brussels Sprouts & Whole Grains. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Cauliflower, Brussels Sprouts & Whole Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Cauliflower, Brussels Sprouts & Whole Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 4.0 g | 5% |
| Sodium | 318.8 mg | 14% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 5000.6 IU | 100% ⭐ |
| Vitamin C | 42.1 mg | 47% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Cauliflower, Brussels Sprouts & Whole Grains accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.9 calories in Roasted Cauliflower, Brussels Sprouts & Whole Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Kettebell Swings | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Cauliflower, Brussels Sprouts & Whole Grains
Is Roasted Cauliflower, Brussels Sprouts & Whole Grains good for weight loss?
At under 200 calories per serving with just 4g of fat and 6.1g of fiber, this dish supports weight loss by keeping you full without excess calories. The high fiber content and substantial vegetable base make it satisfying despite the modest portion size.
Is Roasted Cauliflower, Brussels Sprouts & Whole Grains good fuel for endurance activities?
With 37g of carbohydrates from whole grains like quinoa, wheat berries, barley, and brown rice, this meal provides solid fuel for endurance activities. However, the 7g of protein is on the lower side for post-workout recovery, so you might pair it with an additional protein source.
How does the fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains support digestion?
The 6.1g of fiber comes from both the vegetables and whole grains, which work together to support regular digestion and feed beneficial gut bacteria. This amount helps move food through your system efficiently while promoting a healthy microbiome.
Is Roasted Cauliflower, Brussels Sprouts & Whole Grains suitable for people with lactose intolerance?
This dish contains Parmesan cheese, which does include milk, making it unsuitable for people with lactose intolerance. Those with dairy sensitivities should skip this product.
Is Roasted Cauliflower, Brussels Sprouts & Whole Grains gluten-free?
The panko breadcrumb coating and whole grains—wheat berries and barley—contain gluten, so this is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
