🧪 Nutrition Facts
- Calories 240.6
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 588.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (283.0g)), Alaskan Salmon, Miso Glazed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught** Alaskan Salmon, *red Bell Pepper, *brown Rice, *sugar Snap Peas, *carrots, Water, *miso Paste (filtered Water, *whole Soybeans, *rice, Sea Salt, Koji Starter (aspergillus Oryzae)), Rice Wine (water, Rice, Salt), *quinoa, *brown Sugar, *wheat Free Tamari Sauce (water, Organic Soybeans, Salt and Organic Alcohol {to Retain Freshness}), *ginger Root, *sesame Seeds, *coconut Aminos, *organic Ingredients)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alaskan Salmon, Miso Glazed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Salmon, Miso Glazed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Salmon, Miso Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 588.6 mg | 26% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 2999.8 IU | 60% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaskan Salmon, Miso Glazed accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Alaskan Salmon, Miso Glazed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Salmon, Miso Glazed
Is Alaskan Salmon, Miso Glazed good for weight loss?
This dish works reasonably well for weight loss at around 240 calories per serving, with a solid 17g of protein to help you feel full. The 4g of fiber and low saturated fat (0.5g) are additional pluses, though the 28g of carbs and 10g of sugar are moderate—watch portion sizes if you're being strict with carbs.
Is Alaskan Salmon, Miso Glazed good for muscle building?
Salmon is an excellent source of high-quality protein at 17g per serving, and wild-caught salmon provides omega-3 fatty acids that support muscle recovery and overall health. Pairing this with vegetables and whole grains gives you additional nutrients to support your training.
Is Alaskan Salmon, Miso Glazed good post-workout fuel?
This is a solid post-workout meal with 17g of protein for muscle recovery and 28g of carbs to replenish glycogen stores. The combination of lean protein, complex carbs from brown rice and quinoa, and vegetables makes it well-rounded for refueling after exercise.
Is Alaskan Salmon, Miso Glazed heart-healthy?
Miso-glazed salmon is quite heart-friendly, thanks to wild salmon's omega-3 fatty acids and the very low saturated fat (0.5g) and cholesterol (25.5mg). The inclusion of vegetables and whole grains rounds out a cardiovascular-supportive meal, though the sodium is moderate enough not to be a major concern.
What should I watch out for with Alaskan Salmon, Miso Glazed?
The sodium content at 588.6mg is fairly moderate but worth noting if you're watching salt intake. The miso glaze adds 10g of sugar, which is something to be aware of if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
