🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 299.9 mg
- Potassium 260.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rotisserie White Chicken, Fajita contains 79.8 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (70.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Modified Food Starch, Sodium Citrate, Onion Powder, Garlic Powder, Sodium Phosphate, Yeast Extract, Sodium Diacetate, Salt, Whey Protein Concentrate, Spices (black Pepper, Chilli Pepper), Carrageenan, Smoke Flavor, Silicon Dioxide Added to Prevent Caking
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie White Chicken, Fajita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie White Chicken, Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotisserie White Chicken, Fajita accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Rotisserie White Chicken, Fajita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie White Chicken, Fajita
Is Rotisserie White Chicken, Fajita good for weight loss?
This is an excellent choice for weight loss due to its very low calorie density at about 95 calories per 100g and minimal carbohydrates. The high protein content at 16g per serving helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Rotisserie White Chicken, Fajita good for muscle building?
With 16g of protein in a single 84g serving, this chicken provides quality amino acids needed for muscle repair and growth. The low fat and carb content make it ideal for those focused on building lean muscle without excess calories.
Is Rotisserie White Chicken, Fajita a good snack for kids?
Kids typically enjoy rotisserie chicken for its familiar flavor and tender texture. The fajita seasoning adds mild spice that may or may not appeal depending on the child's preferences, but the plain chicken base is generally kid-approved.
Is Rotisserie White Chicken, Fajita suitable for people with lactose intolerance?
While the ingredient list includes whey protein concentrate, the amount appears minimal in this portion size. However, those with severe lactose intolerance should exercise caution or check with the manufacturer about the exact whey content.
What diets does Rotisserie White Chicken, Fajita suit?
This fits well into high-protein diets, keto or low-carb plans, paleo diets, and Mediterranean eating patterns. It's also suitable for calorie-controlled and muscle-building focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
