🧪 Nutrition Facts
- Calories 280.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 51.5 mg
- Sodium 343.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Baby Back Ribs with Barbecue Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 5.0g of saturated fat.
📝 Ingredients
Pork Ribs, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate,sodium Benzoate,ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Back Ribs with Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Back Ribs with Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 51.5 mg | 17% |
| Sodium | 343.8 mg | 15% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% |
| Vitamin A | 249.8 IU | 5% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Back Ribs with Barbecue Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Baby Back Ribs with Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Basketball: General | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Back Ribs with Barbecue Sauce
Is Baby Back Ribs with Barbecue Sauce good for weight loss?
These ribs are calorie-dense at 280 calories per serving with 13g of fat, making them less ideal for weight loss. The 12g of sugar from the barbecue sauce adds empty calories without much nutritional benefit.
Is Baby Back Ribs with Barbecue Sauce good for muscle building?
With 15g of protein per serving, baby back ribs can contribute to muscle-building goals, though the fat and calorie content means you'd need to account for them carefully in your overall diet.
Is Baby Back Ribs with Barbecue Sauce a good snack for kids?
Kids typically enjoy the flavor and texture of ribs, though the 12g of added sugar per serving is quite high for young children. Parents should consider portion size and balance it with less sugary sides.
Is Baby Back Ribs with Barbecue Sauce gluten-free?
The barbecue sauce contains tapioca starch rather than wheat flour, and the pork itself is naturally gluten-free, so this dish appears to be gluten-free.
What diets does Baby Back Ribs with Barbecue Sauce suit?
These ribs work well for paleo and carnivore diets due to the pork. However, the high sugar and processed barbecue sauce make them less suitable for keto, low-carb, or strict whole-food diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
