🧪 Nutrition Facts
- Calories 169.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.2 mg
- Sodium 1480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Bbq Seasoned Chicken Stuffed Jalapenos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1480.3mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Jalapeno Peppers, Bbq Seasoning (sugar, Salt, Paprika, Chili Pepper, Celery, Garlic, Cumin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Chicken Stuffed Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Chicken Stuffed Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 1480.3 mg | 64% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 4.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Chicken Stuffed Jalapenos accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Bbq Seasoned Chicken Stuffed Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Chicken Stuffed Jalapenos
Is Bbq Seasoned Chicken Stuffed Jalapenos good for weight loss?
At about 170 calories per serving with 13g of protein, this can fit into a weight loss plan if portions are controlled. The high sodium content may cause water retention, which could mask fat loss progress on the scale.
Is Bbq Seasoned Chicken Stuffed Jalapenos good for muscle building?
The 13g of protein per serving makes this a reasonable choice for muscle support, though you'd want to pair it with additional protein sources to meet higher daily targets for serious muscle building.
Is Bbq Seasoned Chicken Stuffed Jalapenos heart-healthy?
The saturated fat is moderate at 3g, and cholesterol is low, but the extremely high sodium is a concern for heart health. If you enjoy this food, balance it by keeping sodium low in other meals throughout the day.
How does Bbq Seasoned Chicken Stuffed Jalapenos fit a low-sodium diet?
This doesn't work well for a low-sodium diet due to the 1480mg of sodium per serving. Even half a serving would provide significant sodium from the cured bacon and seasoning blend.
What should I watch out for with Bbq Seasoned Chicken Stuffed Jalapenos?
The sodium content of 1480mg per serving is very high—that's about 64% of the daily recommended limit in a single appetizer. The bacon and curing agents add substantial sodium, and the 7g of sugar comes mainly from the BBQ seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
