🧪 Nutrition Facts
- Calories 330.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 121.1 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 48.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.9 calories per serving (1 Serving (269.0g)), Havana Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 48.0g per serving (57.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (tomatoes, Tomato Juice, Less than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One or More of the Following: Powdered Cellulose, Potato Starch or Corn Starch (added to Prevent Caking)), Lime Juice Bell Peppers, Chili Peppers, Chili Powder (100% Chili Pepper), Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapenos, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Havana Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Havana Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Havana Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.9 kcal | 16.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 121.1 mg | 40% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 48.0 g | 96% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Havana Chicken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.9 calories in Havana Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Mountain Climbers | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Havana Chicken
Is Havana Chicken good for weight loss?
This dish is quite supportive for weight loss, with 330 calories and an impressive 48g of protein to keep you satisfied. The 5.1g of fiber from the beans and vegetables adds bulk without many calories, helping you feel full longer.
Is Havana Chicken good for muscle building?
At 48g of protein per serving, Havana Chicken is excellent for muscle recovery and building. The protein-to-calorie ratio is particularly good, delivering substantial protein without excessive calories that would require extra exercise to burn off.
Is Havana Chicken good post-workout fuel?
This is a solid post-workout choice with its 48g of protein for muscle repair and 26g of carbs to replenish glycogen stores. The combination of chicken breast, beans, and rice provides both quick and sustained energy recovery.
Is Havana Chicken heart-healthy?
Havari Chicken supports heart health with low saturated fat at 2g and minimal sodium at 361mg per serving. The fiber content and vegetable base contribute to overall cardiovascular wellness.
What should I watch out for with Havana Chicken?
The sodium content at 361mg is reasonable, but if you're eating this as part of a larger meal, be mindful of your total daily intake. The cheddar cheese adds some saturated fat and cholesterol, though both are moderate in this portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
