🧪 Nutrition Facts
- Calories 209.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 490000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Italian Mobile Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.2% of calories). One thing to note: a single serving contains 490000.0mg of sodium (21304% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Concentrated Tomato Puree, Mozzarella (pasteurized Whole Cow Milk, Cultures, Salt, Enzymes), Edam (pasteurized Whole Cow Milk, Cultures, Salt, Enzymes), Sunflower Seed Oil, Smoked Provolone (pasteurized Whole Cow Milk, Cultures, Salt, Enzymes), Pecorino Romano P.d.o. (pasteurized Whole Sheep Milk, Cultures, Salt, Enzymes), Dextrose, Salt, Yeast, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Mobile Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Mobile Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Mobile Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 490000.0 mg | 21304% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 249.6 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Mobile Pizza accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Italian Mobile Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Trampoline (Jumping) | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Mobile Pizza
Is Italian Mobile Pizza good for weight loss?
At about 210 calories per 80g serving with a reasonable balance of protein and carbs, this pizza could fit into a weight loss plan if portions are controlled. The 2g of fiber helps with satiety, though you'd want to pair it with vegetables or other whole foods to make a complete, filling meal.
Is Italian Mobile Pizza good for muscle building?
With 8g of protein per serving, this pizza provides a modest amount to support muscle recovery, especially when combined with other protein sources throughout the day. The carbohydrates also help fuel workouts and replenish glycogen after exercise.
Is Italian Mobile Pizza heart-healthy?
The saturated fat content is relatively low at 2g, and cholesterol is minimal at 9.6mg, which are positive factors. However, the very high sodium level is a significant concern for heart health and blood pressure management.
How does Italian Mobile Pizza fit a low-sodium diet?
This pizza is not suitable for a low-sodium diet due to its extremely high sodium content. You'd want to choose alternatives with much lower salt levels if you're managing sodium intake.
What should I watch out for with Italian Mobile Pizza?
The sodium content is extremely high at 490,000mg per 80g serving—this appears to be a data error, but even accounting for possible measurement issues, pizza is typically very salty. Be mindful of portion size and balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
