🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce, Wild Mayhaw Berry contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 84.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Mayhaw Jelly (mayhaw Juice, Sugar, Pectin), Balsamic Vinegar, Apple Vinegar, Dijon Mustard (wine Vinegar, Mustard Flour, Salt), Lemon Juice, Sea Salt, Salt, Garlic, Xanthan Gum, Onion, Parsley
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce, Wild Mayhaw Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce, Wild Mayhaw Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce, Wild Mayhaw Berry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sauce, Wild Mayhaw Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce, Wild Mayhaw Berry
Is Sauce, Wild Mayhaw Berry good for weight loss?
This sauce is calorie-dense at 130 calories per 28g serving, mostly from fat, so portion control matters if you're watching your intake. It could work in weight loss if used sparingly as a flavor booster rather than a main component of meals.
Is Sauce, Wild Mayhaw Berry a good snack for kids?
The tangy vinegar-forward flavor may be too sharp for most kids, and the high fat content makes it better suited as an adult condiment.
Is Sauce, Wild Mayhaw Berry gluten-free?
Yes, this sauce appears to be gluten-free based on the ingredient list, though cross-contamination during processing is always a possibility if that's a concern for you.
What diets does Sauce, Wild Mayhaw Berry suit?
Suits paleo, keto (in small amounts), whole30, and most other diets due to its whole-food base, though the jelly adds some sugar and the oil contributes significant calories.
What does Sauce, Wild Mayhaw Berry pair well with for a balanced meal?
Works well with roasted vegetables, grilled poultry, or pork to add brightness and depth. Pair it with proteins and whole grains or vegetables for a more balanced plate since the sauce itself is fat-heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
