🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sassy Okra Gourmet Bites is a very low-calorie food at 8.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Okra, Vinegar, Salt, Natural Spices and Flavors, Calcium Chloride, Fd&c Yellow #5
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sassy Okra Gourmet Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sassy Okra Gourmet Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sassy Okra Gourmet Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sassy Okra Gourmet Bites accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sassy Okra Gourmet Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Zumba | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sassy Okra Gourmet Bites
Is Sassy Okra Gourmet Bites good for weight loss?
At just 8 calories per serving, these okra bites are extremely low in calories and could fit easily into a weight loss plan. With 1g of protein and virtually no fat or carbs, they're a filling snack that won't derail your goals.
Is Sassy Okra Gourmet Bites a good snack for kids?
Kids might enjoy these as a fun, crunchy snack, though the vinegar tang and spice level could be polarizing depending on their palate preferences.
What diets does Sassy Okra Gourmet Bites suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-sodium awareness diets, though at 250mg per serving you'll want to monitor total daily intake.
What does Sassy Okra Gourmet Bites pair well with for a balanced meal?
Pair them with hummus, Greek yogurt dip, or cheese for added protein and fat to make a more balanced snack. They'd also complement a grain-based meal or protein-centered dish.
How does Sassy Okra Gourmet Bites fit into a balanced diet?
These pickled okra bites serve as a low-calorie vegetable option that contributes fiber and some vitamin C to your diet. They work best as a side or snack rather than a main component of a meal, since they're light on protein and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
