🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Bbq Sauce is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, (tomato Paste and Water), Sugar, Red Wine Vinegar, Molasses, Tomato Paste, Corn Starch, Chili Powder, Natural Hickory Smoke Flavor, Salt, Onion Powder, Garlic Powder, Black Pepper, Red Pepper, Celery Salt, Hydrolyzed Soy Protein, Caramel Color, and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Bbq Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Real Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Yoga | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Bbq Sauce
Is Real Bbq Sauce good for weight loss?
BBQ sauce can fit into a weight loss plan if used sparingly, since a 30ml serving contains only 35 calories. However, the 7g of sugar per serving is relatively high for the portion size, so measure carefully and pair it with lean proteins and vegetables rather than using it generously.
Is Real Bbq Sauce a good snack for kids?
Kids often enjoy BBQ sauce for its sweet, smoky flavor, making it appealing for dipping or glazing familiar foods. The 7g of sugar per serving is worth noting if you're watching added sugars, but a small amount as a condiment is generally fine.
Is Real Bbq Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but hydrolyzed soy protein can sometimes be derived from wheat. Check the manufacturer's certified gluten-free label to be certain, as cross-contamination during production is also possible.
What diets does Real Bbq Sauce suit?
This sauce works well for paleo diets given its tomato and spice base, though the added sugar and corn starch make it less ideal for strict keto. It's suitable for most omnivorous eating styles when used in moderation.
What does Real Bbq Sauce pair well with for a balanced meal?
This sauce pairs excellently with grilled chicken, pulled pork, or ribs as a glaze or dipping sauce. It also complements grilled vegetables and can add flavor to lean proteins when you want to boost taste without adding much fat or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
