🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 119.6 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Braising Sauce contains 140.3 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (72.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Brown Sugar, Orange Juice Concentrate, Fennel, Dried Onions, Apple Cider Vinegar, Expeller Pressed Canola Oil, Red Cooking Wine (wine, Salt, Potassium Metabisulfite Preservative), Lime Juice Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Dried Chicken Stock, Cane Sugar, Organic Tapioca Starch, Orange Peel, Sea Salt, Garlic Powder, Ginger Powder, Dried Garlic, Spices, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braising Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braising Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 119.6 mg | 40% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braising Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Braising Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braising Sauce
Is Braising Sauce good for weight loss?
At 140 calories per serving, this sauce is relatively modest in calories, but the 18g of sugar per 122g serving is substantial—about 4.5 teaspoons. If you're watching your weight, use it sparingly as a flavoring rather than pouring it generously over your meal.
How might Braising Sauce affect blood sugar?
With 26g of carbs and 18g of sugar against only 2g of fiber, this sauce will likely cause a noticeable blood sugar spike. The simple sugars from the juice concentrates and added sugars break down quickly without much fiber to slow absorption.
Is Braising Sauce heart-healthy?
The sodium content is reasonable for a sauce, but the high sugar intake isn't ideal for heart health. The small amount of fat (3g) is mostly from canola oil, which is a better choice than saturated fats.
Is Braising Sauce gluten-free?
This sauce contains wheat as an ingredient in the soy sauce, so it is not gluten-free.
What should I watch out for with Braising Sauce?
The sugar content is the main concern here, with 18g per serving coming primarily from brown sugar, cane sugar, and juice concentrates. The sodium level at 320mg per serving is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
