🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Premium Fiesta Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Salsa Base (water, Concentrated Crushed Tomatoes, Onions, Jalapeno Peppers, Vinegar, Salt, Dehydrated Onions, Dehydrated Garlic, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavors), Water, Onions, Salt, Seasoning, Garlic, Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Premium Fiesta Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Premium Fiesta Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Premium Fiesta Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Sugar Free Premium Fiesta Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mountain Climbers | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Premium Fiesta Salsa
Is Sugar Free Premium Fiesta Salsa good for weight loss?
At under 10 calories per serving with essentially no protein, carbs, or fat, this salsa is an excellent low-calorie condiment for weight loss. You can use it generously to add flavor to meals without meaningfully impacting your calorie intake.
Is Sugar Free Premium Fiesta Salsa heart-healthy?
While low in calories and fat, the high sodium per serving makes this less ideal for heart health, particularly if you have hypertension or are managing blood pressure. Consider using it sparingly or looking for a lower-sodium alternative if cardiovascular health is a priority.
How does Sugar Free Premium Fiesta Salsa fit a low-sodium diet?
This salsa isn't compatible with a strict low-sodium diet due to its 440mg sodium per 31g serving. You'd need to account for it carefully within your daily sodium allowance, or seek out a no-salt-added version instead.
What diets does Sugar Free Premium Fiesta Salsa suit?
This works well for keto, low-carb, and calorie-restricted diets given its minimal carbs and calories. It's also suitable for vegan and vegetarian eating plans.
What should I watch out for with Sugar Free Premium Fiesta Salsa?
The sodium content is substantial at 440mg per serving—nearly 20% of the daily limit in just 31 grams. If you're sensitive to sodium or eat multiple servings, this can quickly add up. It also contains two preservatives (potassium sorbate and sodium benzoate), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
