🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Aged Miso is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hatcho Miso (soybeans, Water, Sea Salt, Roasted Barley Flour), Rice Miso (rice, Soybeans, Water, Sea Salt, Flour)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Aged Miso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Aged Miso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Aged Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Aged Miso accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Dark Aged Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rowing | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Aged Miso
Is Dark Aged Miso good for weight loss?
Dark aged miso is very low in calories at just 25 per tablespoon, making it easy to use sparingly in dishes. Its umami flavor means a small amount can add significant taste, so you won't need much to satisfy your palate.
Is Dark Aged Miso heart-healthy?
Miso contains compounds from fermented soybeans that may offer some cardiovascular benefits, but the high sodium content works against this advantage. You'd want to balance any use of miso with lower-sodium choices elsewhere in your diet.
How does Dark Aged Miso fit a low-sodium diet?
This miso is not suitable for a low-sodium diet due to its high salt content from both sea salt and the fermentation process. Even small amounts will quickly consume a significant portion of a restricted sodium budget.
Is Dark Aged Miso gluten-free?
This product contains roasted barley flour, which is not gluten-free, making it unsuitable for celiac disease or gluten sensitivity.
What should I watch out for with Dark Aged Miso?
The sodium content is substantial at 680mg per 15g serving, which is about 30% of the daily limit in just a tablespoon. If you have high blood pressure or are monitoring sodium intake, use this as an occasional flavoring rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
