🧪 Nutrition Facts
- Calories 289.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.6 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Burrito, Chicken & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.7% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (unbleached Wheat Flour, Water, Canola Oil, Cane Sugar, Sea Salt, Yeast), White Meat Chicken (white Chicken Meat, Water, Rice Starch, Salt), Long Grain Brown Rice, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt & Enzymes), Chili Pepper, Red Bell Peppers, Water, Roasted Tomatoes, Corn Starch, Tomatoes, Seasoning Blend (spices, Garlic Powder), Sea Salt, Onions, Apple Cider Vinegar, Tomato Paste, Ground Chili Pepper, Chopped Garlic (garlic, Water), Sugar, Ground Bay Leaf, Allspice, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrito, Chicken & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito, Chicken & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito, Chicken & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito, Chicken & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Burrito, Chicken & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Zumba | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito, Chicken & Cheese
Is Burrito, Chicken & Cheese good for weight loss?
At 290 calories per serving with 17g of protein and a decent fiber content, this burrito can fit into a weight loss plan if you're mindful of portions. The protein-to-calorie ratio is reasonable for keeping you satisfied, though the 39g of carbs means it works best as part of a balanced meal rather than as a frequent choice.
Is Burrito, Chicken & Cheese good for muscle building?
The 17g of protein per burrito is a solid contribution to muscle recovery, especially when paired with other protein sources throughout the day. Combined with carbs for energy and the presence of iron for oxygen transport, this meal supports post-workout nutrition adequately.
Is Burrito, Chicken & Cheese good post-workout fuel?
This burrito checks several post-workout boxes with its 17g protein, 39g carbs for replenishing glycogen, and 290 calories that won't overwhelm your system right after exercise. The combination of chicken, beans, and rice provides both quick and sustained energy recovery.
Is Burrito, Chicken & Cheese good fuel for endurance activities?
With 39g of carbs and moderate calories, this makes a reasonable pre-endurance activity meal or snack for shorter activities. For longer efforts, you'd want something with higher total calories and possibly more carbs, but it works well for moderate-length runs or bike rides.
What should I watch out for with Burrito, Chicken & Cheese?
The sodium content at 500mg is moderate but worth noting if you're tracking salt intake across the day. While not excessively high in any single nutrient, the relatively low fiber (2g) means you may not feel as full as you would from a higher-fiber meal of similar calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
