🧪 Nutrition Facts
- Calories 30.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gumbo, Cajun & Creole is a very low-calorie food at 30.6 calories per serving (1 Serving (170.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomato Paste, Water), Tomatoes, Okra, Onion, Red Bell Peppers, Green Bell Peppers, Celery, Cultured Dextrose, Maltodextrin, Spices, Salt, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder, Xanthan Gum, Oleoresin Paprika), Shallots, and Garlic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gumbo, Cajun & Creole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gumbo, Cajun & Creole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.6 kcal | 1.5% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gumbo, Cajun & Creole accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.6 calories in Gumbo, Cajun & Creole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Lacrosse | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gumbo, Cajun & Creole
Is Gumbo, Cajun & Creole good for weight loss?
This is quite low in calories at about 31 per serving, making it easy to fit into a weight loss plan without much concern. With only 1g of protein and minimal fat, it's better suited as a side or base rather than a complete meal on its own.
Is Gumbo, Cajun & Creole a good snack for kids?
The mild spice level and familiar vegetable base make this reasonably kid-friendly, though some children might find the hot sauce and Worcestershire sauce flavors too strong. The soft okra and tomato texture is easy for kids to eat.
Is Gumbo, Cajun & Creole gluten-free?
Based on the ingredient list, this gumbo appears to be gluten-free, though the Worcestershire sauce may contain gluten depending on the brand—it's worth checking the specific product if you have celiac disease or strict gluten sensitivity.
What vitamins or minerals stand out in Gumbo, Cajun & Creole?
Vitamin C stands out at 24mg per serving, coming primarily from the tomatoes, peppers, and okra—nutrients that support immune function and skin health.
What diets does Gumbo, Cajun & Creole suit?
This works well for vegan and vegetarian diets since it contains no meat products. It's also suitable for low-fat and low-calorie eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
