🧪 Nutrition Facts
- Calories 289.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 700.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Burritos, Steak & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.3% of calories). One thing to note: a single serving contains 700.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (unbleached Wheat Flour, Water, Canola Oil, Contains Less that 2% of Cane Sugar, Sea Salt, Yeast), Beef Steak (beef, Beef Stock, Less than 2% Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spice), Steak Sauce (water, Tomato Paste [tomatoes], Sour Cream [cultured Cream], Onion, Jalapeno Pepper, Spice Blend [spices, Garlic Powder], Corn Starch, Sea Salt), Seasoned Pinto Beans (water, Pinto Beans, Chile Sauce [water, Tomatoes, Red Pepper, Onion, Cider Vinegar, Corn Starch, Tomato Paste, Dried Chile, Sea Salt, Garlic, Ground Chile, Sugar, Cumin, Bay Leaf, Allspice], Seasoning Blend [spices, Garlic Powder], Canola Oil, Sea Salt, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Cheddar Cheese (pasteurized Grade a Milk, Salt, Cultures, Annatto [color], Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn, Red Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burritos, Steak & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burritos, Steak & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burritos, Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 700.1 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burritos, Steak & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Burritos, Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Trampoline (Jumping) | 74.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burritos, Steak & Cheese
Is Burritos, Steak & Cheese good for weight loss?
This burrito is moderate in calories at 290 per serving, but the high sodium content of 700mg is a consideration if you're tracking fluid retention. With 15g of protein and 1g of fiber, it lacks the satiety boost that would make it especially helpful for weight loss goals.
Is Burritos, Steak & Cheese good for muscle building?
The 15g of protein per burrito provides a reasonable contribution to daily protein needs, though it's on the lighter side if this is your main protein source. Pairing it with additional protein-rich foods would be more effective for muscle-building goals.
Is Burritos, Steak & Cheese good post-workout fuel?
The 15g of protein and 35g of carbs make this a decent post-workout option, offering both macronutrients needed for recovery. However, the high sodium and relatively low fiber mean there are better-rounded recovery meals available.
Is Burritos, Steak & Cheese good fuel for endurance activities?
With 35g of carbs and a solid calorie count, this burrito can work as pre-endurance fuel, though the high sodium might contribute to thirst during prolonged activity. The protein helps with sustained energy, but you'd want to ensure adequate hydration to balance the sodium intake.
What should I watch out for with Burritos, Steak & Cheese?
The sodium level at 700mg per serving is notably high—nearly a third of the daily recommended limit in a single burrito. The low fiber content (just 1g) means it may not keep you feeling full for long despite the moderate calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
