🧪 Nutrition Facts
- Calories 90.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1080.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun & Cerole, Red Beans & Rice contains 90.7 calories per serving (1 Serving (168.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (75% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1080.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Beans (prepared Red Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta). Tomato Sauce (tomato Puree [water, Tomato Paste], Salt, Onion Powder, Garlic Powder, Citric Acid), Water, Beef Base (salt, Sugar, Hydrolyzed Soy Protein, Maltodextrin, Beef Fat, Hydrolyzed Corn Protein, Onion Powder, Caramel Color, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Anchovies, Tamarind, Natural Flavor), Enriched Parboiled Rice (rice, Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folate [folic Acid]), Dried Onions, Garlic Powder, Spices, and Less than 1/10TH of 1% Potassium Sorbate and Sodium Benzoate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun & Cerole, Red Beans & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun & Cerole, Red Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Sodium | 1080.2 mg | 47% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 100.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun & Cerole, Red Beans & Rice accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Cajun & Cerole, Red Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Elliptical (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun & Cerole, Red Beans & Rice
Is Cajun & Cerole, Red Beans & Rice good for weight loss?
At about 91 calories per serving with 6g of protein and 4g of fiber, this dish could work in a weight loss plan if portions are controlled. The high sodium content is a consideration, though the low fat and calorie density make it relatively light for a main dish.
Is Cajun & Cerole, Red Beans & Rice heart-healthy?
The zero fat content and bean-based protein are positive for heart health, and the fiber helps with cholesterol management. However, the sodium level works against cardiovascular benefits, so it's best saved for occasional meals rather than regular consumption.
How does the fiber in Cajun & Cerole, Red Beans & Rice support digestion?
The 4g of fiber from the red beans and rice supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single serving and helps maintain steady energy levels.
How does Cajun & Cerole, Red Beans & Rice fit a low-sodium diet?
This dish doesn't fit a low-sodium diet well, with over 1000mg of sodium per serving. You'd need to balance this meal with very low-sodium choices for the rest of the day, making it impractical if you're aiming for strict sodium reduction.
What should I watch out for with Cajun & Cerole, Red Beans & Rice?
Sodium is the main concern—at 1080mg per 168g serving, this dish provides nearly half the daily recommended limit in a single portion. If you're sensitive to sodium or watching your intake for blood pressure reasons, this would be a frequent indulgence rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
