🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Sausage with Parmesan Cheese and Parsley contains 110.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (53.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Parmesan Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Vinegar, Spices, Parsley, Garlic Powder, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage with Parmesan Cheese and Parsley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage with Parmesan Cheese and Parsley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage with Parmesan Cheese and Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage with Parmesan Cheese and Parsley accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Italian Sausage with Parmesan Cheese and Parsley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage with Parmesan Cheese and Parsley
Is Italian Sausage with Parmesan Cheese and Parsley good for weight loss?
At 110 calories per serving with 14g of protein and minimal carbs, this sausage can work well for weight loss since the high protein content helps keep you full. The 5g of fat per serving is reasonable, though you'll want to watch portion sizes since sausages are easy to overeat.
Is Italian Sausage with Parmesan Cheese and Parsley good for muscle building?
With 14g of protein in just 57g, this sausage is protein-dense and supports muscle building effectively. The complete amino acid profile from pork makes it a solid choice for post-workout nutrition or daily protein intake.
Is Italian Sausage with Parmesan Cheese and Parsley a good snack for kids?
Kids often enjoy sausage, and the parsley and garlic flavoring adds mild seasoning without being overwhelming. Keep portions appropriate for their age, and check that they can handle the saltiness level, which is moderate at 370mg per serving.
Is Italian Sausage with Parmesan Cheese and Parsley suitable for people with lactose intolerance?
The parmesan cheese contains milk, which has lactose, so this isn't suitable for people with lactose intolerance. Those with severe sensitivity should avoid it entirely, though some people with mild intolerance might tolerate small amounts of aged parmesan.
What diets does Italian Sausage with Parmesan Cheese and Parsley suit?
This works well for keto, paleo, and low-carb diets given the minimal carbohydrates. It's also suitable for high-protein diets and carnivore-style eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
