🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 61.6 mg
- Sodium 519.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), All Natural Chicken Vindaloo is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (46.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Vindaloo Concentrate {caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Curry Paste (lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel, Turmeric), Coconut Milk (coconut Extracts, Water), Expeller Pressed Canola Oil, Vinegar, Spices,tapioca Starch, Evaporated Cane Syrup, Jalapeno, Garlic, Chickpea Flour, Lentils, Paprika,garlic Powder, Lemon Juice, Turmeric Powder,oleoresin Garam Masala}, Water, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Chicken Vindaloo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Chicken Vindaloo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Chicken Vindaloo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 61.6 mg | 21% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Chicken Vindaloo accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in All Natural Chicken Vindaloo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Chicken Vindaloo
Is All Natural Chicken Vindaloo good for weight loss?
This dish can support weight loss efforts with just 190 calories and 22g of protein per serving, which helps keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, though the modest 7g of carbs and 8g of fat keep it relatively light.
Is All Natural Chicken Vindaloo good for muscle building?
At 22g of protein per 140g serving, this chicken vindaloo provides good protein content to support muscle recovery and growth. Combined with the lean chicken breast base and minimal saturated fat, it's a solid protein source for those working to build muscle.
Is All Natural Chicken Vindaloo heart-healthy?
This dish is quite heart-friendly with only 1.5g of saturated fat and 61.6mg of cholesterol per serving. The use of lean chicken breast and minimal oil relative to calorie content makes it a sensible choice for cardiovascular health.
How does All Natural Chicken Vindaloo fit a low-sodium diet?
At 519mg of sodium per serving, this product contains a moderate amount and may not be ideal if you're on a strict low-sodium diet. You'd need to account for this amount within your daily sodium allowance, especially if consumed with other prepared or seasoned foods.
What should I watch out for with All Natural Chicken Vindaloo?
The sodium content is moderate at 519mg per serving, so if you're tracking daily intake, be mindful of what you pair it with. The sugar content (3g) comes from added cane syrup in the concentrate, though this isn't excessive for a prepared dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
