🧪 Nutrition Facts
- Calories 479.4
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.3 mg
- Sodium 1489.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.4 calories per serving (1 Serving (170.0g)), Sausage & Pepperoni Calzone is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 45% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1489.2mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (bleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Shortening (made from Partially Hydrogenated Soybean Oil), Sugar, Rice Flour (long Grain Rice Flour), Yeast, Soybean Oil, Pz-44 (dough Conditioner (whey (milk), L-Cysteine, Hydrochloride), Salt, Yeast, Calcium Propionate Added to Retard Spoilage of Crust. Cooked Italian Sausage Topping (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Sodium Phosphate, Flavoring), Whole Milk Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Part-Skim Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Anti-Caking Agent (starch and Powdered Cellulose), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes and Anti-Caking Agent (starch and Powdered Cellulose), Modified Food Starch, Sauce: (tomato Puree (water, Tomato Paste, Diced Tomatoes, Crushed Tomatoes, Water, Concentrated Crushed Tomatoes), Food Starch Modified, Salt, Spices, Dehydrated Garlic, Dehydrated Onions, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Extra Virgin Olive Oil, Beet Powder (color), Citric Acid, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Pepperoni Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Pepperoni Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 1489.2 mg | 65% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Pepperoni Calzone accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Sausage & Pepperoni Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Raking Leaves | 93.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Pepperoni Calzone
Is Sausage & Pepperoni Calzone good for weight loss?
This calzone is fairly calorie-dense at 479 calories per serving, and the 24g of fat contributes significantly to that total. While the 20g of protein and 4.1g of fiber do provide some satiety, the high sodium content (1489mg) may promote water retention, which can mask weight loss progress.
Is Sausage & Pepperoni Calzone good for muscle building?
The 20g of protein per serving is a decent contribution toward muscle repair and growth, though you'd typically want more protein for an optimal post-workout meal. Combined with the carbohydrates, it can support muscle recovery, but the high saturated fat and sodium make it less ideal than leaner protein sources.
Is Sausage & Pepperoni Calzone good post-workout fuel?
The 46g of carbs paired with 20g of protein makes this reasonably useful for post-workout recovery, as you get both glycogen replenishment and muscle protein support. However, the high fat and sodium content means it's slower to digest than more refined carb-protein combinations typically recommended immediately after exercise.
Is Sausage & Pepperoni Calzone heart-healthy?
This calzone presents several heart-health concerns: the 1489mg of sodium is excessive, the 9g of saturated fat is substantial, and the crust contains partially hydrogenated oils which contribute trans fats. The cholesterol at 49.3mg is moderate, but the overall nutrient profile suggests this should be an occasional indulgence rather than a regular meal choice.
What should I watch out for with Sausage & Pepperoni Calzone?
The sodium is notably high at 1489mg per serving—nearly two-thirds of the daily recommended limit in a single calzone. The saturated fat at 9g and trans fats from partially hydrogenated oils in the crust are also concerns for long-term heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
