🧪 Nutrition Facts
- Calories 229.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.9 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (136.0g)), Chicken & Napa Cabbage Potstickers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.6% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Napa Cabbage, Water, Canola Oil, Sugar, Shitake Mushroom, Salt, Scallion, Modified Starch, Sesame Oil, Chicken Flavor Base [dextrose, Salt, Chicken Flavor [yeast Extract, Dried Soy SAUCE(100% from Soybean), Flavoring, Salt, Soybean Oil], Rendered Chicken Fat, Vegetable Shortening (partially Hydrogenated Cottonseed And/or Soybean Oil), Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate and Disodium Guanylate, Oleoresin Turmeric, Oleoresin Celery), Light Soy Sauce (water, Soy Bean, Salt and Wheat Flour), White Pepper, Garlic Powder Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Napa Cabbage Potstickers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Napa Cabbage Potstickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Napa Cabbage Potstickers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Chicken & Napa Cabbage Potstickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Napa Cabbage Potstickers
Is Chicken & Napa Cabbage Potstickers good for weight loss?
At 230 calories per serving with 11g of protein and only 1g of fiber, these potstickers can fit into a weight loss plan if portions are controlled. The relatively low fat content is helpful, but the high carb-to-fiber ratio means they won't keep you feeling full for long.
Is Chicken & Napa Cabbage Potstickers good for muscle building?
With 11g of protein per serving, these potstickers provide a decent protein boost for muscle repair and growth. However, you'd want to pair them with additional protein sources or vegetables to maximize muscle-building benefits.
Is Chicken & Napa Cabbage Potstickers good post-workout fuel?
These potstickers work reasonably well after exercise since they provide both carbs (32g) and protein (11g) to support recovery. The carbs can help replenish glycogen, though the modest protein amount means adding another protein-rich food would be ideal.
Is Chicken & Napa Cabbage Potstickers good fuel for endurance activities?
The carb content at 32g makes these suitable for sustained energy during longer activities, but the low fiber and high processed nature means they may not provide the steady fuel endurance athletes typically need. You'd be better served by whole-grain options paired with protein and healthy fats.
What should I watch out for with Chicken & Napa Cabbage Potstickers?
The sodium content is quite high at 680mg per serving—about 30% of the daily limit—so go easy if you're watching salt intake. The dough and filling rely on refined carbs and processed ingredients, which lack substantial fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
