🧪 Nutrition Facts
- Calories 229.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 74.8 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 2000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (136.0g)), Potstickers Shrimp Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Shrimp [shrimp, Water, Salt, Preservative (sodium Bisulfites), Acidity Regulator (sodium Triphosphate)], Peas, Carrots, Onion Hydrated Onion (water, Onion), Butter [pasteurized Cream (milk), Natural Flavorings], Sugar, Salt, Modified Corn Starch, Lime Juice [lime Juice from Concentrate (water, Lime Juice Concentrate), Sodium Benzoate (preservative) Lime Oil, Sodium Metabisulfite (preservative)], White Pepper, Canola/soybean Oil, Dough: Wheat Flour, Water, Wheat Flour, Corn Starch, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potstickers Shrimp Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potstickers Shrimp Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 2000.6 IU | 40% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potstickers Shrimp Dumplings accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Potstickers Shrimp Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cross-country Skiing | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potstickers Shrimp Dumplings
Is Potstickers Shrimp Dumplings good for weight loss?
Shrimp dumplings can work for weight loss since they're relatively modest in calories at about 230 per serving, with a decent protein content of 13g to help keep you satisfied. However, the 680mg of sodium is quite high—roughly 30% of the daily limit—which can contribute to water retention and may make portion control harder if sodium intake is a concern for you.
Is Potstickers Shrimp Dumplings good for muscle building?
The 13g of protein per serving provides a meaningful contribution to muscle repair and growth, especially when paired with strength training. While not exceptionally high in protein, these dumplings can fit nicely into a balanced meal as part of your daily protein target.
Is Potstickers Shrimp Dumplings good post-workout fuel?
These dumplings offer a reasonable combination of carbs and protein for post-workout recovery, with the 34g of carbs helping replenish glycogen stores and the 13g of protein supporting muscle repair. Just be aware that the high sodium might not be ideal if you're sensitive to salt intake after exercise.
Is Potstickers Shrimp Dumplings good fuel for endurance activities?
For endurance activities, the carbohydrate content at 34g provides usable fuel, though the sodium level is notably high compared to typical sports nutrition recommendations. You'd want to pair these with plenty of water and consider them as part of a larger pre-activity meal rather than your sole fuel source.
What should I watch out for with Potstickers Shrimp Dumplings?
The sodium content at 680mg per serving is the main thing to monitor, particularly if you're watching your blood pressure or overall sodium intake. The dough adds significant carbs (34g) relative to the protein, so these work best as part of a balanced meal rather than a standalone protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
