🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40000.0 mg
- Potassium 49999.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Porcini Mushrooms is a very low-calorie food at 8.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 40000.0mg of sodium (1739% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Porcini Mushrooms, Water, Vinegar, Onion, Carrot, Salt, Black Pepper, Mustard Seed, Bay Leaf, Allspice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Porcini Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Porcini Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Porcini Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 40000.0 mg | 1739% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.8 mg | 2% |
| Potassium | 49999.9 mg | 1064% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Porcini Mushrooms accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Marinated Porcini Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Paddle Boarding | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Porcini Mushrooms
Is Marinated Porcini Mushrooms good for weight loss?
At just 8 calories per serving with almost no fat or protein, this is a very low-calorie food that won't derail weight loss efforts. However, the minimal protein means it won't help you feel full, so it works best as a side or flavoring rather than a main component of a meal.
Is Marinated Porcini Mushrooms heart-healthy?
While the mushrooms themselves are heart-friendly and the food is fat-free, the extraordinary sodium level works against cardiovascular health. For people managing hypertension or heart conditions, this food is best avoided or used in very tiny amounts as a garnish.
How does Marinated Porcini Mushrooms fit a low-sodium diet?
This product is incompatible with low-sodium diets due to its extremely high salt content.
What diets does Marinated Porcini Mushrooms suit?
These marinated mushrooms suit vegetarian and vegan diets, as well as keto diets given the low carb and calorie count. They work well for gluten-free diets too, though anyone following DASH or other sodium-restricted eating patterns should steer clear.
What should I watch out for with Marinated Porcini Mushrooms?
The sodium content is extremely high at 40,000mg per 28g serving, which is roughly 17 times the daily recommended limit in a single small portion. This makes it unsuitable for anyone monitoring salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
