🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Fillets, Lemon Pepper Sauce contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (91.5% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Modified Corn Starch, Salt, Sugar, Artificial Flavors, Spices, Lemon Peel Granules, Natural Flavor, Xanthan Gum, Sunflower Seed Oil, Silicon Dioxide, Turmeric Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Fillets, Lemon Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Fillets, Lemon Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 150.3 mg | 7% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Fillets, Lemon Pepper Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Salmon Fillets, Lemon Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Raking Leaves | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Fillets, Lemon Pepper Sauce
Is Salmon Fillets, Lemon Pepper Sauce good for weight loss?
Salmon fillets with lemon pepper sauce are excellent for weight loss. At just 99 calories per serving with 24g of protein and virtually no carbs, they keep you satisfied while remaining very low in overall energy density.
Is Salmon Fillets, Lemon Pepper Sauce good for muscle building?
This is an ideal choice for muscle building thanks to the 24g of high-quality protein per serving. Salmon also provides omega-3 fatty acids that support recovery and reduce inflammation, making it a smart protein source for anyone focused on building muscle.
Is Salmon Fillets, Lemon Pepper Sauce a good snack for kids?
Salmon can be a great protein source for kids, though the lemon pepper sauce may taste strong to younger palates. The mild 99-calorie portion size is reasonable for children, but you might want to rinse the sauce or offer it alongside milder sides to make it more appealing.
Is Salmon Fillets, Lemon Pepper Sauce gluten-free?
The sauce contains modified corn starch and xanthan gum as thickeners rather than wheat flour, so this product is gluten-free. However, if you have celiac disease or severe gluten sensitivity, check the facility processing information on the package to confirm no cross-contamination occurred.
What diets does Salmon Fillets, Lemon Pepper Sauce suit?
These salmon fillets work well with keto, paleo, and low-carb diets given the zero carbs and high protein content. They're also suitable for Mediterranean, pescatarian, and general high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
